I Thessalonians 5:18-16: “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Have you read the story about the teacher who asked her pupils what they thought the Seven Wonders of the World were for today? The highest vote count was for the great pyramids, the Taj Mahal, the Grand Canyon, the Panama Canal, the Thursday is Thanksgiving. Most of us will be privileged to gather with family and friends to enjoy a hearty feast around a table that is bowlegged with food, and the sort that will keep the manufacturer of diet products in business for another year. And we will enjoy memorable visits around the table with friends and family, some of whom we enjoy seeing only once a year. And on Thursday either in our morning quiet time, or the prayer before the meal, we will give thanks for our many blessings.
As one of our treasured holidays, Thanksgiving is a day set aside, not only to give thanks, but to remind us of the ongoing importance of gratitude. In I Thessalonians 5: 18, Paul encourages believers to “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
As we grow in our walk with the Lord, we discover more about the hidden power of gratitude. Experiencing and expressing gratitude throughout the ever-changing seasons of life has a way of re-shaping our perspective and re-formatting our attitude.
You have to choose whether you count your blessings or burdens. But counting your blessings is definitely more healthy.
In my journey of faith, I am discovering that gratitude has encouraging power. When I am frustrated and tend to see the glass half empty rather than half full, I find that the practice of “counting my blessings” infuses me with encouragement. On those days when you forget the beauty of a palm tree, and you choose to sit under the juniper tree instead, you may find that an inventory of your blessings serves as the catalyst that lifts your spirit from the catacombs of gloom and despair.
The daily discipline of expressing gratitude also builds staying power within me. Years ago, in a discipleship course called Masterlife, I was challenged to pray using the acronym, ACTS, a way of framing my prayers to include adoration, confession, thanksgiving, and supplication. While each of those facets of prayer are important, thanksgiving is the one dimension that seems to fortify my sense of determination and perseverance.
And I am convinced that gratitude unleashes healing power. Now, let me be clear. That does not mean that gratitude brings instantaneous healing, nor does it make me immune from viruses or exempt from accidents. But I do believe that a heart of gratitude promotes spiritual, emotional, and physical healing in at least a couple of ways. First, gratitude trumps toxic negativity and complaint, cleansing our perspective and renewing our focus. And second, gratitude seems to put us in a positive frame of mind which allows our body to better produce and release antibodies and restorative enzymes that work to promote health and wholeness.
Robert Emmons’ book Thanks!: How the New Science of Gratitude Can Make You Happier provides a detailed report on a study of the psychology of gratitude sponsored by Emmons and his colleagues at the University of California-Berkeley. Emmons says that those who practice grateful thinking "reap emotional, physical and interpersonal benefits." People who regularly keep a gratitude journal report fewer illness symptoms, feel better about their lives as a whole, and are more optimistic about the future. Emmons conclusion is that gratitude is a choice, one possible response to our life experiences.
Other doctors agree. Researchers have found that when we think about someone or something we really appreciate and experience the feeling that goes with the thought, the parasympathetic—calming-branch of the autonomic nervous system— is triggered. This pattern when repeated bestows a protective effect on the heart. The electromagnetic heart patterns of volunteers tested become more coherent and ordered when they activate feelings of appreciation.
There is evidence that when we practice bringing attention to what we appreciate in our lives, more positive emotions emerge, leading to beneficial alterations in heart rate variability. This may not only relieve hypertension but reduce the risk of sudden death from coronary artery disease.
The more we pause to appreciate and show caring and compassion, the more order and coherence we experience internally. When our hearts are in an "internal coherence state," studies suggest that we enjoy the capacity to be peaceful and calm yet retain the ability to respond appropriately to stressful circumstances. (A Different Kind of Health: Finding Well-Being Despite Illness, by Blair Justice, pp. 100-101.)
Neurobiologically, gratitude is nested within the social emotions, along with awe, wonder, "elevation" and pride. This is yet another reminder that we are indeed fearfully and wonderfully made.
Researchers have also found that gratitude is like a booster shot for romantic relationships. One study included over sixty-five couples who were already in ongoing, satisfying, and committed relationships. They tracked the day-to-day fluctuations in relationship satisfaction and connection for each member of the relationship. These little, everyday, ups and downs in relationship quality were reliably marked by one person's feelings of gratitude. The effects on the relationship were noticed even the day after feeling the gratitude was expressed. This research thus suggests that even everyday gratitude serves an important relationship maintenance mechanism in close relationships, acting as a booster shot to the relationship.
Ultimately, gratitude strengthens our serving power. Gratitude is not about counting my blessings just to make me a happier consumer. Genuine gratitude motivates me to share my blessings. For me, the quality of life is best measured, not by how much I have, but how effectively I use resources I have been given to serve.
With good reason, the scripture encourages us to “give thanks in all circumstances.” For the believer, thanksgiving is not just a day of feasting and festivity. Thanksgiving, the genuine expression of gratitude, is a daily spiritual discipline, a personal practice that steadily transforms us from the inside out.
"In 1636, amid the darkness of the Thirty Years' War, a German pastor, Martin Rinkart, is said to have buried five thousand of his parishioners in one year, an average of fifteen a day. His parish was ravaged by war, death, and economic disaster. In the heart of that darkness, with the cries of fear outside his window, he sat down and wrote this table grace for his children: 'Now thank we all our God / With heart and hands and voices;/ Who wondrous things had done,/ In whom His world rejoices. /Who, from our mother's arms,/Hath led us on our way/ With countless gifts of love/ And still is ours today.’” Here was a man who knew thanksgiving comes from love of God, not from outward circumstances. (Don Maddox)Rejoice always, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
